Along the way, I have tried oh so hard to understand this book - it's what everyone reads and refers to. It is wildly ironic that lots of individuals with ADD find themselves drawn to cycling - only to get to a point where their volume needs to be more focused on specific training and gasp.. reading a whole book.
On the lower right of "the bible" is a little tag "The best-selling book for serious cyclists". Seriously? Hoo-boy.. knew this was coming. Until now training has been to ride a bunch. It's important to note, all the riding to work does constitute training. No one should be fooled into thinking a fellow competitor who "just rides to work" has some kind of magical talent. It's just not as structured as some training plans.
Until then, I'll keep trying..